Next Patent: Multi-exercise gym system
Next Patent: Multi-exercise gym system
[0001] 1 Field of the Invention
[0002] The present invention relates generally to exercise equipment and more specifically to a multi-exercise cable gym system for exercising the total body utilizing a single weight stack.
[0003] 2 Description of Related Art
[0004] For the past few decades, exercise machines have evolved into rigid machines that produce highly stabilized, fixed path, isolated exercises. These machines are effective at isolating and developing the muscles that create the prime movement of a particular joint (“the prime movers”). Such previous exercise machines achieve development of the prime movers by allowing the user to train to failure without the concern of the stabilizer muscles failing first. For the home environment, machines have been developed that combine multiple fixed path exercises in a single station. The main drawback of these machines is that if the prime movers of a particular joint are overdeveloped in comparison to the stabilizer muscles, that joint may become more susceptible to injury.
[0005] Exercise with free weights is another type of training that overcomes some of the limitations of training with rigid machines. Dumbbells are very effective at training the stabilizer muscles along with the prime movers. They achieve this by allowing the user to work in multiple planes of motion, creating a much less stabilized environment. However, this freedom of motion makes dumbbells and other freeweights inherently more dangerous than fixed motion machines, and often require a “spotter” to ensure safety. Another shortcoming of exercising muscles using free weights is the lack of a variable strength profile for the full exercise motion. Because the resistance is created solely by gravity, the user often does not experience a constant resistance for exercise motions that are not strictly vertical in nature. As a result, the muscles being exercised may not be stressed through the full range of motion, and optimal training does not occur.
[0006] A third method of strength training that has been used in the past utilizes an exercise machine that incorporates cables attached to weight stacks for resistance. Such machines are often referred to as cable cross over machines. Cable cross over machines generally have two weight stacks located a certain distance apart, with each weight stack having a cable attached thereto and an adjustable pulley that the cable interacts with. Handles are attached to the cable ends and a user standing between the two weight stacks can perform numerous exercises against the resistance of the weight stacks attached to the cables. This type of exercise is effective at working both the prime movers and the stabilizer muscles without the need for a spotter. Drawbacks of cable cross over machines are that they are very large, require pulley adjustments for different exercises, and the types of exercises that can be performed are limited by the location of the handles. Furthermore, the motions created by such machines are often not intuitive to the user and usually require instruction from others on how to use the machine.
[0007] More recently, exercise machines for strength training have utilized a weight stack in conjunction with a cable and multiple pulley system to provide resistance to an exercise motion. These are single exercise machines that simulate the feel and effectiveness of the cable cross over machines, with the advantage that the machines are intuitive for the user and required minimal or no adjustments for exercises being performed because they are single exercise machines. Such machines allow the user to perform exercises with personalized movement patterns and various levels of passive stabilization based on his or her own body structure, and goals. However, because each machine only trains one body part, a large number of machines are required to train an entire body.
[0008] Other more recent machines combine the concept of using multiple, specialized machines utilizing cable exercises into a single machine that has adjustable arms to change the pulley height and angle to allow for a number of exercises on the single machine. Although these machines eliminate the size constraint of cable cross over machines and the need to have multiple specialized machines, they can be difficult to adjust, create exercises that are not very intuitive, and require time away from training to make adjustments to the machine.
[0009] For home use, where size limitations, cost constraints, and complexity issues exist, it is advantageous to combine the above-described training methods into a single machine that is relatively simple to operate. Therefore, there exists a need for a low cost machine requiring minimal adjustments and the ability to train multiple body parts with weight resistance generated by a pulley and cable system.
[0010] The purpose and advantages of the invention will be set forth in, and apparent from, the description and drawings that follow, as well as will be learned through practice of the invention. Additional advantages of the invention will be realized and attained by the elements of the apparatus and methods of using the invention described herein.
[0011] In accordance with one aspect of the present invention, an exercise machine is provided that incorporates an arrangement of pulleys and cables that are continuously connected to a single weight stack and allow for multiple exercise motions. The configuration of the pulleys and cables allow for exercises that can be performed both bilaterally and iso-laterally. This allows for a greater degree of exercise variety increasing the effectiveness of exercise sessions. Most exercises can be performed from various seated and standing positions allowing the user to tailor the degree of involvement of his or her primary, secondary, and stabilization muscles. This translates into less repetitive, more beneficial exercise sessions, and improved total body exercises from a single machine with one weight stack.
[0012] In the preferred embodiment, the exercise machine consists of a frame, a weight stack, an adjustable seat with fixed back pad, a leg extension/leg curl pedestal, two deep groove high pulleys, two laterally spaced deep groove mid pulleys, multiple directional pulleys, a composite pulley, multiple cables functionally engaged with the pulleys, and a separate handle or other exercise apparatus attached to the cables associated with each deep groove pulley. The deep groove pulleys in the preferred embodiment utilize a deeper, wider groove, allowing the cable to track smoothly along the pulley while being pulled in different directions. These deep groove pulleys eliminate the need for swiveling mechanisms and height adjustment mechanisms reducing the cost and complexity of the machine. However, it should be noted that pulleys incorporating swiveling mechanisms can be used in place of the deep groove pulleys in an alternate embodiment of the present invention. The composite pulley allows all of the handles and/or other exercise apparatus to be tied together, allowing a single weight stack to provide resistance to the various handles and exercise apparatus.
[0013] From a seated position facing forward, a user can grasp the handles attached to the cables running over the laterally spaced mid pulleys and perform chest presses, converging presses, and chest fly exercises among other exercises. Because of the deep groove pulleys (or the pulleys incorporating a swiveling mechanism), the user can also perform all exercises in an infinite number of decline and incline angles within an approximate range of 50 degrees. From this position the user can also perform leg extensions and abdominal crunches by grabbing the handles attached to the cables running over the high pulleys.
[0014] By turning around and facing the machine, a user can do a number of back exercises by grasping the handles attached to the cables running over the high pulleys. The design of the pulleys (either deep groove or swivel) allows the user's hands to move in virtually any path towards his or her body.
[0015] The machine does not limit the user to only seated exercises. The handles can be grasped and used to perform arm curls, triceps pushdowns, inner and outer shoulder rotation, or any movement the user would like to perform, such as simulating a golf or baseball swing. Furthermore, an exercise apparatus other than a handle can be attached to the cable, such as an ankle strap, straight bar, abdominal strap, or any other conventional exercise apparatus used with cable cross over machines, allowing even greater variety of exercise motions. Indeed, the machine allows for virtually unlimited weight training motions at any angle, as will be apparent from the disclosure contained herein to a person skilled in the relevant art.
[0016] The resistance of the cables in the upper and mid pulleys are both at ½ to 1 weight ratio with respect to the weight stack, allowing smaller incremental increases in weight and decreasing stack momentum during the exercise motions. This ratio is created by the equalizer pulley, as discussed further below.
[0017] These and other features and advantages of the invention will be apparent upon consideration of the following detailed description of the presently preferred embodiments of the invention, taken in conjunction with the claims and appended drawings, as well as will be learned through the practice of the invention.
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[0024] While the invention can be embodied in many different forms, there is shown in the drawings, and will herein be described in detail, a preferred embodiment of the present invention with the understanding that the present disclosure is to be considered as an exemplification of the principles of the invention and is not intended to limit the invention to the embodiments illustrated.
[0025] Referring now to FIGS.
[0026] The frame of the cable gym machine
[0027] Cable
[0028] Cable
[0029] Cable
[0030] Finally, cable
[0031] In cable gym machine
[0032] Referring now to
[0033] The configuration of the deep groove pulley disclosed herein allows the cable gym machine
[0034] Finally, referring to
[0035] To maintain a smooth swivel motion for the swivel pulley
[0036] It is to be understood that a wide range of changes and modifications to the embodiments described above will be apparent to those skilled in the art, and these changes and modifications are contemplated herein. It is, therefore, intended that the foregoing detailed description be regarded as illustrative rather than limiting, and that it be understood that it is the following claims, including all equivalents, that are intended to define the spirit and scope of the invention.